Millets Pudding
recipe:
*Ingredients:*
- 1 cup mixed millets (ragi, bajra, jowar, or any combination)
- 2 cups water
- 1 cup milk
- 1/4 cup sugar (or honey/maple syrup)
- 1/4 teaspoon cardamom powder
- 1/4 teaspoon saffron threads (optional)
- 1 tablespoon ghee
- Chopped nuts (cashews, almonds) for garnish
*Instructions:*
1. Rinse and soak the millets for 30 minutes. Drain and cook with 2 cups water until tender.
2. Mash cooked millets into a smooth paste.
3. Heat ghee in a pan and sauté cardamom powder for 1 minute.
4. Add milk, sugar, and mashed millet paste. Stir well.
5. Cook on low heat, stirring constantly, until thickened (about 10-15 minutes).
6. Add saffron threads (if using) and stir well.
7. Chill in refrigerator for 2 hours.
8. Garnish with chopped nuts.
*Variations:*
1. Add dried fruits (cranberries, raisins) for extra flavor.
2. Use coconut milk for creamier texture.
3. Flavor with rosewater or kewra essence.
4. Add a pinch of salt to balance sweetness.
*Nutritional Information (approximate):*
Per serving:
- Calories: 250
- Protein: 5g
- Fat: 10g
- Carbohydrates: 35g
- Fiber: 4g
- Sugar: 15g
- Sodium: 50mg
*Health Benefits:*
1. Rich in fiber, protein, and minerals.
2. Supports digestive health and energy needs.
3. Gluten-free and suitable for those with gluten intolerance.
4. Can help regulate blood sugar levels.
*Tips:*
1. Adjust sweetness and spice levels to taste.
2. Use a mixture of millets for balanced flavor and texture.
3. Serve chilled or warm.