Kollu Paal, weight lose recipe.
Horse Gram Milk
*Ingredients:*
- 1 cup horse gram (Kollu)
- 4 cups water
- 2 cups milk
- 1/4 cup jaggery (or sugar)
- 1/4 teaspoon cardamom powder
- 1/4 teaspoon saffron threads (optional)
- 1 tablespoon ghee
*Instructions:*
1. Rinse and soak horse gram overnight. Drain and cook with 4 cups water until tender.
2. Mash cooked horse gram into a smooth paste.
3. Heat ghee in a pan and sauté cardamom powder for 1 minute.
4. Add milk, jaggery (or sugar), and mashed horse gram paste. Stir well.
5. Cook on low heat, stirring constantly, until thickened (about 10-15 minutes).
6. Add saffron threads (if using) and stir well.
7. Chill in refrigerator for 2 hours.
8. Serve chilled or warm.
*Variations:*
1. Add dried fruits (cranberries, raisins) for extra flavor.
2. Use coconut milk for creamier texture.
3. Flavor with rosewater or kewra essence.
4. Add a pinch of salt to balance sweetness.
*Nutritional Information (approximate):*
Per serving:
- Calories: 220
- Protein: 10g
- Fat: 8g
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 15g
- Sodium: 50mg
*Health Benefits:*
1. Rich in protein, fiber, and minerals.
2. Supports digestive health and energy needs.
3. Helps lower cholesterol and blood pressure.
4. Can help regulate blood sugar levels.
*Tips:*
1. Adjust sweetness and spice levels to taste.
2. Use horse gram flour for easier cooking.
3. Serve as a dessert or snack.