"Wholesome Millets and Moringa Sweet Treat: A Nutritious and Guilt-Free Dessert Packed with Superfoods, Natural Sweetness, and Health Benefits"
The Millets and Moringa Sweet is a healthy and nutrient-packed dessert made with millet flour, moringa powder, and jaggery. It has a soft, chewy texture with a natural sweetness from jaggery and a hint of cardamom for added aroma and flavor. The toasted millet flour gives it a nutty base, while moringa adds an earthy taste and enhances its health benefits.
This sweet is ideal for those seeking a balanced treat, combining the energy-boosting properties of jaggery and millet with the immunity-boosting and detoxifying benefits of moringa. It's perfect for health-conscious individuals and is a great way to incorporate superfoods into a dessert.
Millets and Moringa Sweet Recipe along with its nutritional benefits. This recipe is healthy, gluten-free, and naturally sweetened.
Ingredients
1 cup millet flour (ragi, bajra, or jowar)
2 tbsp moringa powder
1/2 cup jaggery (adjust to taste)
1/4 cup grated coconut (optional)
1/2 tsp cardamom powder
2 tbsp ghee or coconut oil
1/4 cup water or milk (dairy or plant-based)
Instructions
1. Prepare the Jaggery Syrup:
In a pan, add jaggery and 1/4 cup water. Heat until the jaggery melts. Strain to remove impurities and set aside.
2. Toast the Millet Flour:
In another pan, heat ghee or coconut oil. Add the millet flour and toast on low heat for 5–7 minutes until it releases a nutty aroma.
3. Combine Ingredients:
Slowly add the jaggery syrup to the toasted millet flour while stirring continuously to avoid lumps.
Add grated coconut (if using), cardamom powder, and moringa powder. Mix well.
4. Shape the Sweets:
Cook the mixture until it thickens and leaves the sides of the pan.
Remove from heat and let it cool slightly. Grease your hands with ghee and shape the mixture into small balls (laddoos) or flatten it into a tray and cut into squares once set.
5. Cool and Serve:
Allow to cool completely before serving. Store in an airtight container for up to a week.
Nutritional Benefits
1. Millets:
Rich in dietary fiber, helps in digestion, and supports weight loss.
High in magnesium and phosphorus, promoting heart and bone health.
2. Moringa:
Packed with vitamins A, C, and E, boosting immunity.
Contains calcium, iron, and protein, supporting bone and muscle health.
3. Jaggery:
Provides natural sweetness and energy.
Rich in iron, preventing anemia.
4. Coconut:
Contains healthy fats for energy and brain health.
Improves metabolism and adds a natural sweetness.
5. Cardamom:
Aids digestion and enhances flavor.
This recipe is nutrient-dense and perfect as a guilt-free treat or post-workout snack!
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