Nutrient-Packed Moringa and Millets Malt Powder: A Healthy Drink for Energy, Immunity, and Weight Management
Moringa-Millet Malt Powder is a nutritious, energy-boosting drink made with roasted millets, moringa leaf powder, and wholesome grains. This healthy mix is rich in vitamins, minerals, and fiber, supporting immunity, digestion, and weight management. Its natural sweetness from jaggery and mild cardamom flavor makes it a delicious and versatile option for breakfast or a snack. Ideal for maintaining energy levels and overall wellness, it’s a quick and easy addition to your daily routine.
Moringa and Millets Malt Powder along with its nutritional benefits:
Ingredients
Millets (Foxtail, Pearl, Finger, or a mix) – 1 cup
Moringa leaf powder – 2 tbsp
Whole grains (like wheat or barley) – ½ cup
Roasted gram (chickpeas) – ¼ cup
Almonds – 10-12
Cardamom powder – 1 tsp
Jaggery powder or palm sugar – 2-3 tbsp (optional, for sweetness)
Instructions
1. Prepare the Millets and Grains:
Dry roast the millets and whole grains separately on low heat until fragrant.
Allow them to cool completely.
2. Roast the Nuts and Gram:
Dry roast the almonds and roasted gram for 2-3 minutes.
3. Grind into Powder:
Combine all the roasted ingredients and grind them into a fine powder.
4. Mix Moringa:
Add the moringa leaf powder and cardamom powder to the mixture.
If desired, mix in jaggery powder for natural sweetness.
5. Store:
Store the powder in an airtight container.
How to Use
Mix 2-3 tsp of the powder in a cup of warm milk or water.
Stir well and consume as a healthy breakfast or evening drink.
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Nutritional Benefits
1. Rich in Nutrients:
Moringa is a powerhouse of vitamins A, C, iron, and calcium.
Millets are high in fiber, B vitamins, and magnesium.
2. Boosts Immunity:
Moringa enhances immunity with its antioxidants.
3. Improves Digestion:
Millets and roasted gram support gut health with dietary fiber.
4. Supports Weight Loss:
Low in calories and high in protein and fiber, this drink keeps you full for longer.
5. Bone Health:
The calcium from moringa and almonds strengthens bones.
6. Balances Energy Levels:
A great source of complex carbohydrates for sustained energy release.
Moringa-Millet Malt Powder Recipe
Ingredients:
Millets (Foxtail/Pearl/Finger) – 1 cup
Moringa leaf powder – 2 tbsp
Whole grains (Wheat/Barley) – ½ cup
Roasted gram – ¼ cup
Almonds – 10-12
Cardamom powder – 1 tsp
Jaggery powder – 2-3 tbsp (optional)
Preparation:
1. Dry roast millets, grains, almonds, and roasted gram.
2. Grind into a fine powder.
3. Mix with moringa powder, cardamom, and jaggery (if desired).
4. Store in an airtight container.
Usage:
Mix 2-3 tsp in warm milk or water and drink.
Benefits:
Rich in nutrients (Vitamins, Calcium, Iron).
Boosts immunity with antioxidants.
Aids digestion with fiber.
Supports weight loss by keeping you full longer.
Sustained energy from complex carbs.
Moringa and Millet Porridge Recipe
Ingredients:
Millet flour (Foxtail/Finger) – 2 tbsp
Moringa leaf powder – 1 tsp
Water – 2 cups
Milk (optional) – ½ cup
Jaggery powder or honey – 1-2 tsp (optional)
Cardamom powder – ½ tsp
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Instructions:
1. Cook the Millet Flour:
Mix millet flour with water to make a smooth slurry.
Heat the mixture on low flame, stirring continuously to avoid lumps.
2. Add Flavor:
Once thickened, add moringa powder, cardamom powder, and jaggery (or honey).
3. Adjust Consistency:
Add milk for a creamier texture (optional).
4. Serve:
Enjoy warm as a wholesome breakfast or snack.
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Benefits:
Boosts Immunity: Rich in antioxidants and vitamins from moringa.
Improves Digestion: Millet's fiber supports gut health.
Energy Boosting: Perfect for sustained energy.
Supports Weight Loss: High fiber content keeps you fuller longer.
This easy porridge is a quick and nutrient-packed meal to fuel your day!
Enjoy this malt as a wholesome, nutritious addition to your diet!
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