Millets Idyappam
Recipe.
Idiyappam is a traditional
South Indian steamed
rice noodle dish, and using
millets instead of rice makes it a
healthier and nutritious option.
Here's a simple
millet idiyappam recipe:
*Ingredients:*
- 2 cups millet flour (foxtail, proso, or ragi)
- 1 cup water
- 1/4 teaspoon salt
- 1 tablespoon ghee or oil
- Optional: sesame oil, curry leaves
*Instructions:*
1. Mix millet flour and salt in a bowl.
2. Gradually add water and knead into a smooth dough.
3. Cover and rest for 30 minutes.
4. Divide dough into small balls.
5. Use an idiyappam press or a sevai machine to shape into noodles.
6. Steam noodles for 10-12 minutes.
7. Serve hot with:
*Popular Accompaniments:*
- Coconut milk
- Vegetable stew
- Sambar
- Chutney
- Gravy
*Tips:*
1. Use the right millet flour ratio (2:1 or 3:1) for best results.
2. Adjust water according to millet flour's absorption.
3. Add a pinch of baking soda for extra softness.
4. Experiment with different millet varieties.
5. Serve with your favorite sauces or curries.
*Millet Idiyappam Variations:*
1. Ragi Idiyappam (Finger Millet)
2. Foxtail Millet Idiyappam
3. Proso Millet Idiyappam
4. Little Millet Idiyappam
5. Multimillet Idiyappam (blend of different millets)
*Health Benefits:*
1. Gluten-free
2. High fiber
3. Protein-rich
4. Low glycemic index
5. Rich in antioxidants