Millet and Moringa Poori Recipe: A Nutritious and Wholesome Twist to Traditional Indian Pooris
Pooris are a beloved Indian delicacy, often served during festive occasions and special meals. This Millet and Moringa Poori recipe is a healthier alternative to the classic version, combining the goodness of millets and the superfood benefits of moringa. This dish is not only packed with flavor but also offers a host of health benefits, making it a guilt-free indulgence for your family. Here's how you can make these golden, crispy delights at home.
Ingredients (Serves 4-6):
Dry Ingredients:
Millet Flour (Bajra, Jowar, or Ragi): 1 cup
Whole Wheat Flour: 1/2 cup (for binding and elasticity)
Moringa Powder: 2 tablespoons (or 1/4 cup finely chopped fresh moringa leaves)
Salt: To taste
Carom Seeds (Ajwain): 1/2 teaspoon (for digestion and flavor)
Cumin Seeds: 1/2 teaspoon
Wet Ingredients:
Water: As needed to knead the dough
Oil: For deep frying (preferably cold-pressed for a healthier choice)
Instructions:
1. Prepare the Dough:
In a large mixing bowl, combine millet flour, whole wheat flour, moringa powder (or fresh leaves), salt, carom seeds, and cumin seeds.
Gradually add water in small quantities and knead the mixture into a firm yet pliable dough. Ensure the dough is not too soft, as this will make it difficult to roll.
Cover the dough with a damp cloth and let it rest for about 15-20 minutes. This helps the ingredients bind together properly.
2. Roll the Pooris:
Divide the dough into small, equal-sized portions and roll them into balls.
Lightly dust your rolling surface with whole wheat flour to prevent sticking.
Using a rolling pin, flatten each ball into a small, round disc (about 4-5 inches in diameter). Keep the thickness medium to ensure the pooris puff up while frying.
3. Fry the Pooris:
Heat oil in a deep frying pan or wok over medium-high heat. To check if the oil is ready, drop a small piece of dough into it; if it sizzles and rises to the top, the oil is ready.
Carefully slide one poori into the hot oil. Use a slotted spoon to press it gently in the center, which helps it puff up.
Fry until the poori turns golden brown on both sides. This usually takes 30-40 seconds per side.
Remove the poori using the slotted spoon and place it on a paper towel to drain excess oil. Repeat the process for the remaining dough balls.
4. Serve:
Serve the millet and moringa pooris hot with a side of yogurt, pickle, or a flavorful vegetable curry like potato masala or mixed vegetable sabzi. They also pair wonderfully with coconut or mint chutney.
Nutritional Benefits of Millet and Moringa Pooris:
1. Millets:
High in Fiber: Improves digestion and prevents constipation.
Rich in Nutrients: Contains essential minerals like magnesium, iron, and phosphorus that promote bone health and heart function.
Low Glycemic Index: Helps manage blood sugar levels, making it diabetic-friendly.
Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
2. Moringa:
Antioxidant Powerhouse: Packed with vitamins A and C, moringa boosts immunity and fights oxidative stress.
Rich in Calcium and Iron: Supports bone strength and combats anemia.
Anti-Inflammatory: Contains compounds that reduce inflammation and support joint health.
Skin and Hair Health: The nutrients in moringa promote glowing skin and healthy hair.
3. Overall Health:
These pooris are made using whole wheat flour, which provides essential carbohydrates for sustained energy.
Spices like carom seeds and cumin aid digestion and enhance the flavor profile of the dish.
Why Choose Millet and Moringa Pooris?
Unlike traditional pooris made entirely of refined wheat flour, these millet and moringa pooris are a healthier choice for the following reasons:
They are nutrient-dense, providing a balance of complex carbohydrates, proteins, and essential micronutrients.
Millets and moringa contribute to weight management by keeping you full longer.
They are suitable for vegetarian and vegan diets, making them a versatile option for all.
By incorporating this recipe into your meal plan, you can enjoy a hearty dish without compromising on health. Whether it's a weekend brunch or a festive meal, these pooris are sure to impress!
"This Content Sponsored by Buymote Shopping app
BuyMote E-Shopping Application is One of the Online Shopping App
Now Available on Play Store & App Store (Buymote E-Shopping)
Click Below Link and Install Application: https://buymote.shop/links/0f5993744a9213079a6b53e8
Sponsor Content: #buymote #buymoteeshopping #buymoteonline #buymoteshopping #buymoteapplication"