Millets stuffed chicken paratha recipe with nutritional benifits
Millets are small-seeded grains that offer an excellent source of nutrition. Rich in fiber, they aid digestion and promote a healthy gut. These ancient grains are also gluten-free and suitable for those with gluten intolerance. Additionally, millets are packed with essential vitamins and minerals, including magnesium, calcium, and iron. Their low glycemic index makes them a perfect choice for managing blood sugar levels. Incorporating millets into your diet can enhance overall health and well-being.
Millets stuffed chicken paratha is a versatile dish that pairs well with various accompaniments. Serve it with yogurt or raita for a cooling effect that balances the spices. A side of fresh salad, featuring cucumbers and tomatoes, adds freshness to the plate. For a heartier meal, pair the paratha with a spicy curry or lentil dish. These pairings not only enhance the meal but also contribute additional nutritional benefits.
Delicious Millet-Stuffed Chicken Paratha recipe, along with the health benefits of using millets.
Millet-Stuffed Chicken Paratha Recipe
Ingredients
For the Dough:
1 cup whole wheat flour
1/2 cup millet flour (you can use a mix of millets like bajra, jowar, or ragi)
Water, as needed
Salt, a pinch
1 tsp oil
For the Filling:
150g boneless chicken, finely minced
1/4 cup onions, finely chopped
1/4 cup bell peppers, finely chopped (optional)
1/2 tsp ginger-garlic paste
1/2 tsp cumin powder
1/2 tsp coriander powder
1/2 tsp garam masala
Salt, to taste
Fresh coriander leaves, chopped
1 tbsp oil for cooking
Instructions
1. Prepare the Dough:
In a mixing bowl, combine whole wheat flour, millet flour, a pinch of salt, and 1 tsp oil.
Gradually add water and knead into a smooth dough. Cover and let it rest for about 15 minutes.
2. Prepare the Filling:
In a pan, heat 1 tbsp of oil. Add onions and sauté until translucent.
Add the ginger-garlic paste and cook for another minute.
Add the minced chicken and cook until it turns white.
Mix in the bell peppers, cumin powder, coriander powder, garam masala, and salt.
Stir well and cook until the chicken is fully cooked. Turn off the heat and let the filling cool slightly.
Add chopped coriander leaves and mix well.
3. Assemble the Paratha:
Divide the dough into equal-sized balls.
Roll each ball into a small circle, place a portion of the chicken filling in the center, and fold the edges to seal.
Gently roll the filled dough into a paratha, being careful not to tear it.
4. Cook the Paratha:
Heat a skillet over medium heat.
Place the stuffed paratha on the skillet and cook until golden brown on both sides, using a little oil or ghee if desired.
5. Serve:
Serve hot with yogurt, chutney, or any preferred side dish.
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Nutritional Benefits of Millet-Stuffed Chicken Paratha
1. Millets (such as ragi, bajra, and jowar):
Rich in fiber: Supports digestion and helps with weight management by keeping you full longer.
Low Glycemic Index: Helps control blood sugar levels, making it suitable for diabetics.
Packed with minerals: Includes iron, calcium, magnesium, and potassium, supporting bone health and metabolic function.
High in protein: Enhances muscle health and keeps energy levels stable.
2. Chicken:
High-quality protein: Essential for muscle growth and repair.
Low in fat: Lean chicken helps in maintaining heart health.
Rich in B-vitamins: Supports energy production and brain function.
3. Whole Wheat:
Good source of dietary fiber: Aids in digestion and helps control cholesterol levels.
Contains essential nutrients: Provides B-vitamins and minerals like iron and magnesium, which support overall health.
This paratha combines protein, fiber, and essential nutrients, making it a wholesome and balanced meal for any time of the day.
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